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An Immersive Lifestyle Plan to Transform Your Life

Be the CHANGE you want to see in YOURSELF

Core Life is a 12-Week Program Designed to Simplify Healthy Living

Are you ready for a healthy change?


Do you feel that you are out of shape, overweight, have chronic health conditions or take medication to manage your health

 

Core Life is your answer. Why?

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Core Life's mission is to help as many people as possible to create the health and body they dream of naturally. This is done through accountability, coaching, consistent health assessments, and a supportive community.

Image by Helena Lopes
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Transform Your Mind, Body & Life

Here is a high overview of what is included:

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  • Baseline and Progress Assessments

    • Comprehensive Consultation with Primary Care Provider and Coach

    • Body Composition Analysis, HRV, Strength and Conditioning, and Measurements.

 

  • Primary Care and Coaches

 

  • Personal Training

 

  • Nutrition/Lifestyle Coaching

 

  • Mindset Coaching with Meditations and Hypnotherapy

 

  • Group Classes:

    • Shopping, Meal Prep, Cooking, Meditation, Yoga, Bootcamp, Kickboxing, and more.

 

  • Also Includes:

    • Group Outings, Monthly Assessments and Tracking, Gym Membership

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    ...and so much more

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